The Power of Now: How to Boost Your Motivation by Living in the Moment


Welcome to the world of motivation and mindfulness! Have you ever found yourself stuck in the past, dwelling on what could have been, or lost in thoughts about the future, worrying about what might happen? If so, you're not alone. Many of us struggle to stay present and live in the moment, often leading to diminished motivation and productivity.

In this article, we'll explore the transformative power of now and how embracing the present moment can significantly boost your motivation. By understanding the magic of being present, overcoming distractions, and harnessing the moment for productivity, you can fuel your drive and set the stage for future success.

As Oprah Winfrey once said, "Be present in all things and thankful for all things."1 Let's embark on this journey together and discover the life-changing impact of living in the now.

The Magic of Being Present: What It Means to Live Now

Living in the present moment means embracing the here and now, and fully immersing yourself in the present experience. It's about being fully engaged in whatever you're doing, without letting your mind wander to the past or the future. As Eckhart Tolle, author of "The Power of Now" puts it, "Realize deeply that the present moment is all you ever have."

When you're truly present, you are more in tune with your surroundings and have a greater appreciation for life's simple pleasures. As Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction program, explains, "The little things? The little moments? They aren't little."

Living in the moment also means letting go of worries and regrets. It's about accepting things as they are and finding peace in the present. As Thich Nhat Hanh, a global spiritual leader, says, "We have only this moment, sparkling like a star in our hand – and melting like a snowflake."

By being present, you're able to fully experience the richness of life and connect with yourself and others on a deeper level. It allows you to savor the joy of simple moments and find gratitude in everyday experiences.

So, how can you tap into the magic of being present? It starts with mindfulness, a practice that involves paying attention to the present moment without judgment. You can cultivate mindfulness through meditation, deep breathing exercises, or simply by focusing on your senses and surroundings.

Embracing the present can help you feel more grounded, reduce stress, and increase your overall sense of well-being. As you begin to prioritize living in the now, you'll find that your motivation grows stronger, and you become more attentive and engaged in pursuing your goals.

Overcoming Distractions: Tips for Staying in the Moment

It's easy to get distracted in today's fast-paced world, but staying present is crucial for boosting your motivation and achieving your goals. Here are some simple tips to help you stay in the moment and ward off distractions:

  1. Practice Mindfulness: Train your mind to focus on the present moment by engaging in mindfulness activities such as deep breathing, meditation, or yoga. As Eckhart Tolle, the author of "The Power of Now," puts it, "Realize deeply that the present moment is all you ever have."

  2. Set Boundaries: Create boundaries to protect your time and attention. Turn off notifications on your phone and computer, and designate specific times for checking emails and social media. As Marie Kondo, the organization expert, advises, "Discard anything that does not spark joy."

  3. Single-Task: Challenge yourself to focus on one task at a time. Multitasking can lead to a scattered mind and decreased productivity. Oprah Winfrey once said, "The ability to be fully present is the foundation of true success."

  4. Create a Distraction-Free Environment: Find a quiet and clutter-free space where you can concentrate on the task at hand. As author Gretchen Rubin suggests, "Outer order contributes to inner calm."

  5. Practice Gratitude: Remind yourself of the things you are grateful for in the present moment. Gratitude can bring your attention back to the here and now and renew your motivation. As Melody Beattie, the author, said, "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."

By incorporating these tips into your daily life, you'll find it easier to stay focused, motivated and productive, making the most out of each moment.

pink lotus flower in bloom
Photo by AARN GIRI on Unsplash

Fueling Your Drive: The Connection Between Now and Motivation

So, how does living in the present moment actually fuel your motivation? Well, the answer lies in the powerful link between mindfulness and your inner drive. When you immerse yourself in the now, you connect with your core desires, which in turn ignites your passion and motivation to pursue them.

According to renowned psychologist, Abraham Maslow, "The ability to be in the present moment is a major component of mental wellness." When you are fully present, you are more attuned to your goals, aspirations, and the steps needed to achieve them.

To further illustrate this, author and motivational speaker, Tony Robbins, emphasizes, "Setting goals is the first step in turning the invisible into the visible." By embracing the now, you are better positioned to set meaningful, achievable goals for yourself. This creates the foundation for sustainable motivation and success.

Moreover, living in the moment allows you to tap into your inner resources and strengths. When you focus on the present, you are better equipped to overcome challenges and setbacks that may hinder your progress. As entrepreneur and motivational speaker, Jim Rohn, aptly stated, "Don't wish it were easier, wish you were better." Embracing the present moment empowers you to become better equipped to handle any obstacles that come your way.

Simple Steps to Mindfulness: Practical Ways to Embrace the Present

Living in the moment can seem like a daunting task, but it's all about making small adjustments to your daily routine. Here are some practical steps to help you embrace the present and boost your motivation:

  1. Practice Deep Breathing: Take a few moments throughout your day to focus on your breath. Deep breathing can help bring your attention back to the present moment and calm your mind. As Eckhart Tolle, author of "The Power of Now," says, "Breath is the link between mind and body."

  2. Engage Your Senses: Take a moment to tune in to your surroundings. Notice the sights, sounds, and smells around you. This simple act can draw your attention away from worries about the future or the past, and ground you in the present moment.

  3. Mindful Walking: Instead of rushing from one place to another, try walking mindfully. Pay attention to each step you take, the sensation of your feet on the ground, and the movement of your body. This can help you feel more connected to the present moment.

  4. Create Mindful Reminders: Set reminders on your phone or place sticky notes in your environment to prompt yourself to pause and be present. It could be as simple as a message that says, "Take a deep breath and be here now."

  5. Practice Gratitude: Take a moment each day to reflect on what you're grateful for. This can help shift your focus to the positive aspects of your life and increase your appreciation for the present moment.

Remember, living in the now is a practice, and it's okay if your mind wanders. As Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, once said, "You can't stop the waves, but you can learn to surf." By incorporating these simple steps into your daily life, you can gradually train your mind to be more present and, in turn, boost your motivation and overall well-being.

The Pitfalls of Procrastination: How the Now Curtails Delay

Procrastination is the thief of time - Edward Young.

You may have experienced the frustrating effects of procrastination at some point in your life. Putting off tasks, delaying important decisions, and avoiding responsibilities can have detrimental effects on your motivation and success. The good news is that living in the now can help you overcome the pitfalls of procrastination and propel you towards achieving your goals.

When you procrastinate, you are essentially choosing to delay dealing with a task or situation. This delay can lead to increased stress, missed opportunities, and a sense of dissatisfaction with your own productivity. By embracing the present moment, you can overcome the urge to procrastinate and take positive action towards your goals.

Proven Strategies to Beat Procrastination

  1. Break it Down: When facing a daunting task, break it down into smaller, manageable steps. This will make the task seem less overwhelming, helping you to tackle it with confidence.

  2. Set Deadlines: Create specific deadlines for your tasks to create a sense of urgency. As motivational speaker Brian Tracy says, "Set deadlines for your goals. Deadlines dramatically increase your energy and focus".

  3. Eliminate Distractions: Identify and eliminate the distractions that lead to procrastination. Turn off your phone, find a quiet space, and focus solely on the task at hand.

  4. Practice Self-Compassion: Be kind to yourself when you make mistakes or face setbacks. Self-compassion can help reduce the fear of failure that often leads to procrastination.

  5. Visualize the Consequences: Imagine the negative impact of procrastinating on your goals. This can help you realize the importance of taking action now.

By applying these strategies and embracing the present moment, you can eliminate the urge to procrastinate and fuel your motivation to achieve your aspirations.

From Thought to Action: Harnessing the Moment for Productivity

Have you ever found yourself lost in a whirlwind of thoughts, unable to take the necessary steps to tackle your tasks and goals? It's a common struggle, but the good news is that you have the power to shift from thought to action right now.

As Johann Wolfgang von Goethe wisely said, "Knowing is not enough; we must apply. Willing is not enough; we must do." This sentiment perfectly encapsulates the essence of seizing the present moment to drive yourself towards productivity.

When you find yourself consumed by overthinking and indecision, take a moment to pause, ground yourself, and ask the question: "What one action can I take right now to move closer to my goal?"

By shifting your focus from the overwhelming array of thoughts to a single actionable step, you empower yourself to initiate progress. As Tony Robbins, a renowned motivational speaker, once said, "The path to success is to take massive, determined action."

So, take a deep breath, remind yourself of your goal, and commit to taking that first step, no matter how small it may seem. Remember, as Alice Walker famously said, "The most common way people give up their power is by thinking they don't have any." You have the power to propel yourself forward, and it starts with embracing the present moment.

What's even more remarkable is that once you take that initial step, you often find yourself naturally slipping into a state of flow, where subsequent actions come more effortlessly. It's the snowball effect of productivity, and it all begins with a single, intentional movement from thought to action.

Congratulations! You've completed the journey through the power of living in the moment and its profound impact on boosting your motivation. Now, armed with practical tips and insights, you have the ability to transcend distractions, overcome procrastination, and propel yourself towards a more fulfilling and productive life.

Remember, as you go about your days, to continuously remind yourself of the magic of being present, harness the power of now, and watch as it catalyzes your motivation, propelling you toward your aspirations. Embrace the present, for it is the gateway to a more driven, purposeful you.

As Wayne Dyer said, "The present moment is the only moment available to us, and it is the door to all other moments." Open that door, step into the power of now, and let it guide you to the greatness that awaits.

cheetah on grass field
Photo by David Groves on Unsplash

The Ripple Effect: How Now Influences Your Future Success

Living in the present moment doesn't just impact your current state of mind; it also sets the stage for your future success. When you fully embrace the now, you're setting yourself up for a more fulfilling and meaningful future.

Author Eckhart Tolle once said, "Realize deeply that the present moment is all you have. Make the now the primary focus of your life." This perfectly encapsulates the idea that by prioritizing the present, you are laying the foundation for a future filled with achievements and contentment.

Every decision you make and action you take in the present moment has a ripple effect on your future. By being fully present, you can make better choices that will benefit you in the long run. As motivational speaker Tony Robbins puts it, "It's not what we do once in a while that shapes our lives. It's what we do consistently."

Moreover, living in the present moment allows you to focus on what truly matters, helping you set clearer goals for the future. By being mindful and present, you can better align your actions with your long-term aspirations. This sets you on a path towards achieving these goals, as renowned psychologist William James once said, "The greatest weapon against stress is our ability to choose one thought over another."

Remember, your future is determined by what you do today, not tomorrow. So, by living in the moment, you are actively shaping the outcomes of your future. As the saying goes, "The best way to predict your future is to create it."


In conclusion, living in the present moment has the incredible power to boost your motivation and drive. By embracing mindfulness and focusing on the now, you can overcome distractions, increase productivity, and set yourself up for future success.

Remember, as motivational speaker Tony Robbins once said, "The only limit to your impact is your imagination and commitment." So, don't let the past or future hold you back from achieving your goals. Instead, harness the power of now to fuel your drive and propel yourself towards success.

As you continue on your journey to living in the moment, keep in mind the words of Eckhart Tolle: "Realize deeply that the present moment is all you ever have." By staying present, you can tap into a well of motivation and inspiration that will help you achieve your dreams and live a fulfilling life.

So, take a deep breath, center yourself in the now, and let the power of the present moment drive you to new heights. Your future self will thank you for it.

empty street in between of tall trees during golden hour
Photo by Leo on Unsplash

1Oprah Winfrey, What I Know for Sure (2014)
2Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment (1997)
3Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994)
4Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation (1975)
5Eckhart Tolle, The Power of Now (1997)
6Marie Kondo, The Life-Changing Magic of Tidying Up (2014)
7Gretchen Rubin, Outer Order, Inner Calm (2019)
8Melody Beattie, The Language of Letting Go (1990)
9Abraham Maslow, The Psychology of Science: A Reconnaissance (1966)
10Tony Robbins, Unlimited Power (1986)
11Jim Rohn, The Art of Exceptional Living (1993)
12Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment (1997)
13Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991)
14Edward Young, "Conjectures on Original Composition" (1759)
15Brian Tracy, "Focal Point: A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals" (2001)
16Johann Wolfgang von Goethe, “Faust” (1808)
17Alice Walker, "The Color Purple" (1982)
18Tony Robbins, "Awaken the Giant Within" (1991)
19Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment (1997)
20Tony Robbins, Unlimited Power: The New Science of Personal Achievement (1986)
21William James, The Principles of Psychology (1890)
22Tony Robbins, Awaken the Giant Within (1991)
23Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment (1997)