How to Make Friends as an Adult: Strategies for Building Meaningful Connections


Making friends as an adult can be a daunting task. The ease of building relationships that we experienced in our younger years seems to have vanished, leaving many of us feeling isolated and disconnected. But the good news is that it's entirely possible to form meaningful connections as an adult. It just requires a bit of effort and some strategic approaches.

In this article, we'll explore some effective strategies for meeting new people, initiating conversations, cultivating connections, and nurturing friendships. We'll also discuss how to handle setbacks when friendships don't flourish, and provide some extra tips to enhance your friend-making skills. By the end of this read, you'll have a clearer idea of how to navigate the often challenging landscape of adult friendships.

As one individual shared, "Making friends as an adult can be tough, but the relationships you build are often deeper and more meaningful than those formed in your youth. It's definitely worth the effort."

So, let's dive in and discover how you can begin enriching your social circle and fostering new friendships.

Understanding the Challenge of Making Adult Friends

Making friends as an adult can be daunting, especially if you've relocated to a new city or are transitioning into a new phase of your life. The avenues for meeting new people shrink, and the demands on your time and energy increase. It's easy to feel overwhelmed, and it's completely normal to experience anxiety about building new relationships at this stage in life.

One of the major hurdles in making friends as an adult is finding the time and opportunities to connect with like-minded individuals. Unlike in school or college, where social interactions were part of your daily routine, in adulthood, you have to make a conscious effort to seek out opportunities to meet new people. This can be challenging, especially when you're juggling work, family, and other responsibilities.

You might find yourself wondering if it's even worth the effort. It's common to question whether other adults are looking for new friends and if they would be interested in building a meaningful connection with you. These doubts can create a barrier to putting yourself out there, even if you genuinely desire new friendships.

Amidst these challenges, it's important to remember that you're not alone in feeling this way. According to clinical psychologist Marisa Franco, "Making friends as an adult can feel daunting because many people feel uncertain about how to go about it or worry that they will be rejected."1

It's okay to acknowledge the difficulty of this task and recognize that these feelings are common among adults. By understanding and accepting the challenge, you can begin to explore strategies and approaches to making friends that are both realistic and effective for you. Remember, the first step to overcoming any challenge is acknowledging its existence.

In the following sections, we will delve into various ways to navigate these challenges, and provide you with practical tips to help you build meaningful connections with others. Whether you're hesitant about initiating conversations, unsure about cultivating acquaintances into friendships, or concerned about potential setbacks, we've got you covered. You're not alone in this journey, and with the right approach, you can overcome the challenges of making friends as an adult.

Starting Points: Places to Meet New People

When it comes to making friends as an adult, finding the right places to meet new people is crucial. It's important to put yourself in environments where you can connect with others who share your interests and values. Here are some starting points to consider:

  1. Join Clubs or Groups

Look for clubs or groups in your area that align with your hobbies or passions. Whether it's a book club, a hiking group, or a photography class, these gatherings provide an excellent opportunity to meet like-minded individuals.

  1. Attend Meetup Events

Meetup events are a great way to connect with people who have similar interests. Whether it's a cooking class, a language exchange, or a yoga session, these events offer a relaxed and enjoyable setting to meet new people.

  1. Volunteer in Your Community

Volunteering not only allows you to give back to your community but also provides an opportunity to meet individuals who are dedicated to similar causes. As you work alongside others, you'll naturally build connections and friendships.

  1. Take Classes or Workshops

Enrolling in a class or workshop related to a skill or interest you have can be an excellent way to meet new people. Whether it's painting, dancing, or learning a new language, these settings foster a sense of camaraderie and shared learning experiences.

  1. Attend Networking Events

If you're looking to expand your professional and social network, attending networking events can be beneficial. These gatherings often attract individuals from various industries and backgrounds, providing an opportunity to make diverse connections.

Remember, the key is to put yourself in environments where you can interact with others who share similar interests. By doing so, you increase the likelihood of forming genuine connections and friendships.

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First Moves: Initiating Conversations

When it comes to making new friends as an adult, initiating conversations is often the first step in building a potential connection. However, we know that it can be intimidating to start a conversation with someone new, especially if you're naturally shy or introverted. But remember, everyone has unique stories and experiences to share, and by initiating a conversation, you're giving yourself the chance to discover those stories and potentially form a meaningful connection.

Approach with Genuine Interest: One effective way to start a conversation is by showing genuine interest in the other person. Ask open-ended questions that encourage them to share about themselves. For example, instead of asking, "Do you like movies?" you could ask, "What's the most memorable movie you've watched recently and why?" This can lead to an engaging conversation and helps the other person feel seen and heard.

Find Common Ground: Look for common ground to connect over. Whether it's a shared interest in a hobby, a favorite travel destination, or even a similar life experience, finding common ground can lay the foundation for a budding friendship. As author Gretchen Rubin says, "The more we connect with people, the more common ground we find we have with them, and the less vulnerable and more understood we feel."

Be Open and Approachable: A friendly smile and open body language can go a long way in making others feel comfortable approaching you. If you seem approachable, others will be more likely to strike up a conversation with you. Just like author Simon Sinek suggests, "When people are financially invested, they want a return. When people are emotionally invested, they want to contribute."

By taking the initiative to start conversations, you're opening the door to potential friendships. Remember, it's okay to feel nervous, but the most important thing is to be yourself and approach others with kindness and openness. Creating connections starts with a simple "hello".

Cultivating Connections: From Acquaintances to Friends

So, you've met some new people, struck up conversations, and exchanged numbers. Now what? How do you turn these acquaintances into genuine friends? It takes time and effort, but it's definitely possible.

  1. Follow up: When you meet someone you'd like to get to know better, make sure to follow up with them. Send a text or give them a call to suggest hanging out or doing something together. It can be as simple as grabbing a coffee or going for a walk in the park. Taking this initiative can go a long way in building a more substantial connection.

  2. Show genuine interest: When you're spending time with someone, make an effort to show genuine interest in getting to know them. Ask open-ended questions and really listen to their answers. People appreciate it when you show that you care about what they have to say.

  3. Be vulnerable: Sharing a bit about yourself can help build trust and deepen your connection. It's okay to be vulnerable and share personal stories or experiences. This can help the other person feel more comfortable opening up to you as well.

  4. Find commonalities: Look for common interests or experiences that you share with the person you're trying to build a friendship with. Maybe you both love hiking, or you both grew up in the same city. Finding common ground can create a strong bond between you.

Remember, building a friendship takes time and effort. Don't be discouraged if it doesn't happen overnight. As relationship expert Rachel Bertsche says, "New friendships don't come with a roadmap, and it can be hard to know how to proceed."

Just keep showing up and investing in the connections you want to cultivate. Over time, with patience and persistence, you'll find yourself with a growing circle of meaningful friendships.

Maintaining Friendships: Nurturing Your Social Circle

Now that you've made some new friends, it's essential to put effort into maintaining and nurturing those connections. It's important to remember that friendships, like any relationship, require care and attention to thrive. Here are some tips to help you maintain your social circle and deepen your friendships.

Stay in Touch Regularly: Keep in touch with your friends regularly by reaching out through calls, texts, or social media. Show an interest in their lives and make an effort to keep updated with what's going on with them.

Make Time for Quality Time: Spend quality time with your friends by organizing regular meetups, whether it's for a coffee, a movie night, or a fun activity. As author Sophia Dembling puts it, "Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one.'"

Be a Good Listener: Listening is a fundamental aspect of maintaining friendships. Show that you care by actively listening to your friends when they talk. Author Rachel Naomi Remen once said, "The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention."

Offer Support and Encouragement: Be there for your friends during challenging times. Offer your support and encouragement to let them know that you're there for them. A quote from poet and civil rights activist Maya Angelou rings true: "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

Celebrate Milestones: Celebrate your friends' achievements, milestones, and special occasions. Whether it's a promotion at work or a birthday, showing that you care about important events in their lives will strengthen your bond.

Remember, meaningful friendships are a two-way street, and it's essential to invest time and effort into nurturing these relationships to keep them strong and thriving.

Dealing with Setbacks: When Friendships Don't Flourish

It's inevitable that not all the connections you make will blossom into deep friendships. When this happens, it's important to remember that it's a natural part of the process, and it doesn't mean there's anything wrong with you.

One strategy for dealing with this is to focus on the positive aspects of the experience. As author Trina Paulus puts it, "How can you know the joy of giving if you are always seeking validation from others?". Reflect on what you've learned from the interaction, and use it to improve your approach in the future.

Another helpful approach is to be open to new experiences and new people, even if you've had negative experiences in the past. As author Shasta Nelson advises, "We can't always control who comes into our lives but we can control our response.". Don't let one setback stop you from continuing to reach out to others and make new connections.

Finally, don't be too hard on yourself when a potential friendship doesn't work out. Remember that making friends as an adult can be challenging, and it's okay to feel disappointed when things don't go as planned. Give yourself the space to feel the disappointment, but also make sure to pick yourself up and continue putting yourself out there.

shallow focus of a woman's sad eyes
Photo by Louis Galvez on Unsplash

Extra Tips: Enhancing Your Friend-Making Skills

So, you’ve started meeting new people and initiating conversations, but you want to take your friend-making skills to the next level. Here are some extra tips to help you cultivate deeper connections and build lasting friendships:

1. Show genuine interest: When you meet someone new, make an effort to listen and learn about them. Psychologist Dr. Linda Blair suggests, “Ask questions that go beyond small talk, show curiosity about the person's likes, dislikes, and experiences. This will demonstrate your genuine interest in getting to know them better.”

2. Be a good listener: Practice active listening by maintaining eye contact, nodding, and asking follow-up questions. Author Deborah Tannen points out, “Being a good listener is essential in forming meaningful connections. People appreciate when they feel heard.”

3. Share about yourself: While it’s important to listen, don’t be afraid to share about yourself as well. Psychologist Dr. Irene S. Levine comments, “Sharing personal experiences and thoughts creates an emotional bond. It allows the other person to see the real you and feel connected on a deeper level.”

4. Be open-minded: Embrace diversity and be open to different perspectives. Life coach Martha Beck advises, “Expand your social circle by being open-minded and accepting of people from all walks of life. Embracing diversity can enrich your relationships and broaden your worldview.”

5. Take the initiative: Don’t wait for others to make plans. Reach out and suggest activities or events that you can enjoy together. Social psychologist Dr. Susan Newman states, “Taking the initiative shows that you are invested in the friendship and eager to spend time together.”

6. Practice empathy: Put yourself in the other person’s shoes and try to understand their feelings and experiences. Relationships expert Dr. John Gottman emphasizes, “Empathy is the key to building strong and meaningful connections with others. It fosters understanding and compassion in your friendships.”

By incorporating these extra tips into your friend-making strategy, you can enhance your social skills and create deeper, more meaningful connections with the people you meet. Remember, building friendships takes time and effort, but the rewards of having a supportive social circle are well worth it.

Remember, the key to making friends is genuine connection. As you continue to build relationships, stay true to yourself and let your authenticity shine through. Good luck on your friend-making journey!


You've learned a lot about making friends as an adult, and hopefully, you're feeling more confident about building meaningful connections in your life. Remember, the process of making friends takes time and effort, but the rewards of having a supportive social circle are invaluable.

As you go forward, keep in mind the advice of psychologist Irene S. Levine, who said, "Friendship isn't a big thing - it's a million little things." Each small interaction, conversation, and shared experience adds up to a stronger, more fulfilling social life.

So, be patient with yourself and with others as you navigate the complexities of adult friendship. Put yourself out there, be open to new experiences, and keep working on nurturing the connections you make. And most importantly, don't be too hard on yourself if things don't always go as planned. As author Karl A. Pillemer wisely said, "Friendship, like life itself, is a journey that is best enjoyed one step at a time."

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Photo by Kelly Sikkema on Unsplash

1Marisa Franco, 'Making and Keeping Friends' (2020)
2Dale Carnegie, How to Win Friends and Influence People (1936)
3Rachel Bertsche, "MWF Seeking BFF: My Yearlong Search for a New Best Friend" (2011)
4Rachel Naomi Remen, My Grandfather's Blessings (2000)
5Sophia Dembling, The Friendship Cure (2018)
6Maya Angelou, Letter to My Daughter (2008)
7Trina Paulus, Hope for the Flowers (1972)
8Shasta Nelson, Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness (2016)
9Blair, l. (2017). Connecting: The power of listening in a digital world. New York, NY: Bloomsbury Publishing.
10Tannen, D. (1991). You Just Don't Understand: Women and Men in Conversation. New York, NY: HarperCollins.
11Levine, I. S. (2018). Best Friends Forever: Surviving a Breakup with Your Best Friend. New York, NY: The Overlook Press.
12Beck, M. (2013). Finding Your Own North Star: Claiming the Life You Were Meant to Live. New York, NY: Three Rivers Press.
13Newman, S. (2019). The Book of No: 365 Ways to Say it and Mean it—and Stop People-Pleasing Forever. New York, NY: Workman Publishing Company.
14Gottman, J. M. (1999). The Seven Principles for Making Marriage Work. New York, NY: Crown Publishers.
15Irene S. Levine, Best Friends Forever: Surviving a Breakup with Your Best Friend (2009)
16Karl A. Pillemer, 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage (2015)