Getting Your Foot in the Door: How to Land an Internship and Jumpstart Your Career


Landing an internship can be a pivotal moment in your professional journey. It's an opportunity to gain real-world experience, build your network, and kick-start your career. Whether you're a student looking to gain practical skills or a recent graduate aiming to break into your desired industry, securing an internship can set you on the right path towards your goals.

Internships offer you the chance to explore different career paths, build valuable connections, and gain hands-on experience. As Kristen Fitzpatrick, Managing Director of Career and Professional Development at Harvard Business School, puts it, "An internship is a great way for someone to get a sense of what it might be like to work in a particular industry, and to make sure it's the right fit before they invest more time and resources."

In this guide, we'll explore the steps you can take to land a valuable internship and set yourself up for success. From understanding the importance of internships to crafting a compelling resume and cover letter, we'll equip you with the knowledge and tools to make a strong impression and stand out in a competitive market. Let's dive in and get you on the path to an exciting and fulfilling career journey.

Understanding Internships: A First Step

So, you've decided to pursue an internship to kickstart your career. But what exactly is an internship, and why is it an important first step? An internship is a hands-on learning experience that gives you a taste of the real world and helps you apply your academic knowledge in a practical setting. It's your chance to gain valuable work experience, develop new skills, and make important connections in your chosen field.

According to Amanda Augustine, a career advice expert, an internship can "bridge the gap between a student's theoretical knowledge and real-world experience, allowing them to explore career options and build a robust professional network."1

Internships are valuable because they allow you to explore different career paths and industries, figure out what you're passionate about, and gain insights into the professional world that you can't get in a classroom. Not only that, but they can also lead to full-time job offers. In fact, a survey conducted by the National Association of Colleges and Employers found that 60% of paid interns receive job offers.

So, whether you're a college student looking to gain practical experience or a career changer seeking to break into a new industry, securing an internship is a crucial first step in your career journey.

Remember, an internship is not just about fetching coffee or making copies. It's about learning, growing, and preparing yourself for the professional world. Keep this in mind as you embark on your internship search.

Researching Opportunities: Where to Look

Now that you understand the importance of internships, it's time to start looking for the right opportunities. Remember, finding an internship that aligns with your interests and career goals requires some effort. Here are some helpful tips on where to look for internship opportunities:

  • University Career Centers: Your college's career center is a valuable resource for finding internships. They often have job boards, networking events, and career fairs that can connect you with potential employers.

  • Online Job Boards: Websites like Indeed, Glassdoor, and LinkedIn often have a wide range of internship listings. These platforms allow you to filter your search based on location, industry, and other preferences.

  • Company Websites: If there's a particular company you're interested in, check their website for internship opportunities. Many companies post their openings directly on their websites.

  • Professional Organizations: Membership in professional organizations related to your field of study can provide access to internship opportunities. These organizations often have job listings and networking events that can connect you with potential employers.

  • Social Media: Don't underestimate the power of social media in your internship search. Follow companies you're interested in on platforms like Twitter, Facebook, and Instagram. Many companies share internship opportunities on their social media accounts.

The key is to be proactive and persistent. Don't be discouraged if you don't find the perfect opportunity right away. Keep searching and applying to increase your chances of finding the right internship for you.

As author Harvey MacKay once said, "Finding a good job is not luck, but a result of good old-fashioned hard work and preparation." So, roll up your sleeves and start your internship search with determination and enthusiasm.

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Photo by Ran Berkovich on Unsplash

Crafting Your Resume: Make a Strong Impression

When it comes to applying for an internship, your resume is your first opportunity to impress a potential employer. It's essential to create a resume that stands out and effectively showcases your skills, experiences, and achievements. Here are some essential tips to help you craft a strong and impactful resume that makes a lasting impression.

  • Tailor Your Resume to the Position: Each internship you apply for may have specific requirements and expectations. It's crucial to tailor your resume to the position you're applying for. Highlight the skills and experiences that are most relevant to the internship, and customize your resume to match the job description.

  • Quantify Your Achievements: Instead of just listing your responsibilities at previous jobs or internships, try to quantify your achievements. For example, if you managed a social media campaign, mention the percentage increase in engagement or followers that resulted from your efforts. Numbers and metrics can make your accomplishments more impactful.

  • Use Action Words: When describing your experiences, use strong action words to convey your responsibilities and accomplishments. Instead of saying you "helped with marketing campaigns," say you "developed and implemented marketing strategies that resulted in a 20% increase in sales." Action words can make your resume more dynamic and engaging.

  • Seek Feedback and Proofread: Before submitting your resume, seek feedback from professors, mentors, or career advisors. They can provide valuable insights and suggestions for improvement. Additionally, proofread your resume carefully to catch any typos or grammatical errors. A polished and error-free resume demonstrates attention to detail and professionalism.

In the words of career expert Lily Zhang, "Your resume should tell a story about who you are and what you've accomplished -- and it should do so quickly and succinctly."

By tailoring your resume, quantifying your achievements, using action words, and seeking feedback, you can create a resume that makes a strong impression and increases your chances of landing that coveted internship.

Writing a Cover Letter: Personal Touch Matters

When it comes to applying for an internship, your cover letter plays a crucial role in making a strong first impression. It's your chance to showcase your personality and express why you are the perfect fit for the role. Remember, a generic cover letter won't cut it. You need to personalize it for each application to stand out among the competition.

  • Show Your Enthusiasm: Begin your cover letter by expressing your genuine interest in the company and the internship position. Let your passion shine through in your words.

  • Connect Your Skills to the Role: Highlight how your skills and experiences align with the requirements of the internship. This shows that you have taken the time to understand what the role entails and have something valuable to offer.

  • Be Genuine and Authentic: Potential employers value authenticity. As career expert Richard Nelson Bolles says, "Your cover letter should reflect your personality, but it should also speak to the employer's needs. Be yourself, but also be professional".

  • Tailor Each Letter: Avoid the temptation to send out a generic cover letter. Take the time to research the company and customize your letter for each application. A personalized touch can make all the difference.

In the words of career coach Hallie Crawford, "Your cover letter is an opportunity to show the employer your personality and why you are the best fit for the position. Use it to highlight your skills and experience, and to explain what motivates you to pursue this internship".

By infusing your cover letter with personality, enthusiasm, and a tailored approach, you demonstrate to potential employers that you are truly invested in the opportunity. So, take the time to craft a cover letter that not only showcases your qualifications but also reflects your genuine passion for the internship. It could be the key to securing the position you've been dreaming of.

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Photo by Kelly Sikkema on Unsplash

Networking Skills: Creating Valuable Connections

Building a strong network can be instrumental in securing internships and future job opportunities. Networking is not just about meeting people; it's about creating valuable connections that can help you grow in your career. Here are some tips to help you improve your networking skills.

  1. Be Genuine and Authentic: When networking, be yourself and show genuine interest in the people you meet. As career expert Richard N. Bolles said, "People don't care how much you know until they know how much you care".

  2. Utilize LinkedIn and Professional Organizations: Connect with professionals in your field on LinkedIn and join professional organizations related to your career interests. These platforms can provide valuable networking opportunities.

  3. Attend Networking Events: Look for networking events in your area or within your industry. These events can be great places to meet potential mentors, employers, and colleagues.

  4. Follow Up: After meeting someone new, don't forget to follow up. Sending a thank-you note or an email expressing your interest in maintaining the connection can leave a positive impression.

  5. Informational Interviews: Request informational interviews with professionals in your field. These informal meetings can provide valuable insights and expand your network.

Networking expert Keith Ferrazzi once said, "The currency of real networking is not greed, but generosity". By being generous with your time, knowledge, and support, you can build mutually beneficial relationships with others in your industry.

Remember, networking is a two-way street. It's not just about what others can do for you; it's also about how you can add value to their professional network. By approaching networking with sincerity and a genuine willingness to connect, you can create lasting and valuable relationships that can help you advance in your career.

Preparing for Interviews: Show Your Best Self

Now that you have secured an interview for an internship, it's time to start preparing to show off your best self. The way you present yourself during the interview can make a big difference in whether you'll land the opportunity. Here are some tips to help you prepare:

  1. Research the Company: Before the interview, take some time to research the company you are interviewing with. Understand their mission, values, and recent projects. This shows the interviewer that you are genuinely interested and committed.

  2. Practice Common Interview Questions: Prepare responses to common internship interview questions. Practice answering them out loud to boost your confidence. Remember, practice makes perfect!

  3. Dress the Part: Dressing appropriately for an interview is crucial. Your attire should be professional and reflect the company culture. As businesswoman Ivanka Trump once said, "I think the power is in the balance: the feminine and the masculine together. I think if you look at a woman like Margaret Thatcher, it's all about the hair and the suit together. I think the power is in the balance".

  4. Show Enthusiasm: During the interview, make sure to convey your enthusiasm for the internship opportunity. Express your passion for the field and the company. According to author and motivational speaker Brian Tracy, "Approach each customer with the idea of helping him or her to solve a problem or achieve a goal, not of selling a product or service".

  5. Ask Questions: At the end of the interview, you will likely be given the chance to ask questions. Take advantage of this opportunity to show your genuine interest and curiosity about the company. It's also a chance for you to learn more about the internship.

By following these tips and preparing yourself for the interview, you will be well-equipped to show your best self and make a lasting impression on the interviewer. Remember, the interview is your chance to shine and demonstrate why you are the perfect fit for the internship opportunity.

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Photo by Kevin Quintino on Unsplash

After the Interview: Following Up and Next Steps

So, you've aced the internship interview - congratulations! But your work isn't quite finished yet. Following up after an interview is a crucial step that many candidates overlook. It shows your professionalism and commitment to the opportunity. Here's what you should do:

  1. Send a Thank-You Email: Within 24 hours of your interview, send a thank-you email to the interviewer. Express your gratitude for the opportunity and reiterate your interest in the position. According to career coach Barry Drexler, "Sending a thank-you note is not just good manners, it's a way to reiterate your interest and show that you understand business etiquette."

  2. Ask for Feedback: If the interview didn't go as well as you had hoped, don't be afraid to reach out and ask for feedback. Constructive criticism can help you improve for future opportunities. Sarah Johnston, a former corporate recruiter, suggests, "You can send a polite email asking for feedback, expressing your appreciation for the interview experience, and mentioning your eagerness to improve yourself."

  3. Follow Up on Timeline: If the interviewer mentioned a specific timeline for their decision-making process, be sure to follow up if that time has passed. It shows your continued interest and keeps you on their radar.

  4. Stay Organized: Keep track of all your interactions with the company. If you receive any updates or correspondence, log it in your records. This will help you stay organized and prepared for any next steps.

Remember, the follow-up process is a way to reinforce your interest in the role and keep the lines of communication open. It's an opportunity to leave a lasting impression and stand out from the other candidates.

Now that you've done the follow-up, the next steps are to stay positive and continue exploring other opportunities. Keep networking, applying for other internships, and honing your skills. You never know what exciting opportunities may come your way!


Congratulations on taking the first step towards securing an internship and jumpstarting your career! As you've learned, internships are invaluable opportunities to gain real-world experience, build connections, and explore your career interests.

By understanding the importance of internships and conducting thorough research, you've set yourself up for success. Crafting a strong resume and cover letter has allowed you to stand out among other applicants, while honing your networking and interview skills has given you a competitive edge.

Remember, the journey doesn't end once the interview is over. Following up with a thank-you note and staying proactive in your job search can make a lasting impression. As Steve Jobs famously said, "The only way to do great work is to love what you do."

Keep seeking out opportunities, stay resilient in the face of challenges, and continue to believe in yourself. Your hard work and dedication will pay off, and before you know it, you'll find yourself on the path to a successful and fulfilling career.

Best of luck on your internship journey—you've got this!

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Photo by Ian Stauffer on Unsplash

1Amanda Augustine, "The Benefits of Internships for College Students," TopResume
2Harvey MacKay, Dig Your Well Before You're Thirsty: The Only Networking Book You'll Ever Need (1999)
3Lily Zhang, "Your Internship Resume: Highlighting Your Achievements," The Muse (2020)
4Richard Nelson Bolles, What Color Is Your Parachute? A Practical Manual for Job-Hunters and Career-Changers (2021)
5Hallie Crawford, Career Coaching: Using the Enneagram to Develop Your Unique Career Path (2018)
6Richard N. Bolles, What Color Is Your Parachute?
7Keith Ferrazzi, Never Eat Alone: And Other Secrets to Success, One Relationship at a Time
8Ivanka Trump, Ivanka Trump: 15 Life Lessons You Should Learn From Ivanka Trump (2017)
9Brian Tracy, The Psychology of Selling: Increase Your Sales Faster and Easier Than You Ever Thought Possible (2006)
10Barry Drexler, The Job Search Process: Find & Land a Great Job in 6 Weeks or Less (2018)
11Sarah Johnston, Unleash Your Job Search: Making the Leap from Low Paying to High Paying Jobs (2019)
12Dave Ramsey, Financial Peace (1992)