Do you ever find yourself dreaming of unstoppable success? The kind of success that propels you beyond your limits and leaves you feeling unstoppable? Well, I have a secret for you. It's not about luck or talent, but rather about the daily habits you cultivate. Yes, you heard me right - those seemingly insignificant actions you take each day can have a profound impact on your journey to success. In this article, we will explore 10 overlooked daily habits that have the power to propel you beyond your wildest dreams. So, if you're ready, let's dive in and discover the secrets to unlocking your true potential.
The Power of Daily Habits: Why They Matter
Success is not a destination, but a journey fueled by our daily habits1 . The small actions we take consistently, day in and day out, have the power to shape our lives and propel us beyond our limits. As author James Clear puts it, "Every action you take is a vote for the type of person you wish to become"2 . It is in our daily habits that we build the foundation for success and unlock our true potential.
Habits define who we are and determine our outcomes. They are the routines and behaviors that we perform almost unconsciously, often without giving them much thought. From the moment we wake up in the morning to the time we go to bed at night, our habits shape the trajectory of our lives. As Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act but a habit"3 .
Our habits have a profound impact on our mental, emotional, and physical well-being. When we consistently engage in positive habits, such as exercising regularly, practicing gratitude, and seeking knowledge, we fuel our minds and bodies with the energy they need to thrive. On the other hand, negative habits, like procrastination, self-doubt, and unhealthy eating, deplete our resources and hold us back from unleashing our full potential4 .
By focusing on the small actions we can take every day, we can create a ripple effect of positive change. It is in the seemingly insignificant habits that greatness is achieved. The habit of setting goals and taking action towards them, even if it's just a small step, can lead to incredible achievements over time. As Lao Tzu wisely said, "Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step"5 .
Consistency is key when it comes to building successful habits. It is not the occasional grand gesture that makes a difference, but rather the consistent commitment to small, incremental improvements. This echoes the words of Zig Ziglar, who said, "People often say that motivation doesn't last. Well, neither does bathing – that's why we recommend it daily"6 . When we make our positive habits a non-negotiable part of our daily routine, we create a powerful momentum that propels us towards success.
Our habits serve as the building blocks of our lives. They either pave the way for our growth and success or hinder our progress. By embracing the power of daily habits, we can unlock our full potential and propel ourselves beyond our limits. As James Clear reminds us, "You do not rise to the level of your goals, you fall to the level of your systems"2 . By cultivating empowering habits, we create systems that support us in our journey towards unstoppable success.
Unleashing Your Potential: The Overlooked Habits
To reach your full potential and achieve unstoppable success, it is essential to cultivate habits that are often overlooked but can make a significant difference in your journey. These habits focus on personal growth, mindset, and pushing yourself beyond your limits. By incorporating these habits into your daily routine, you can unlock hidden potential and propel yourself towards success.
Embracing Failure: Many people shy away from failure, but successful individuals understand that failure is a stepping stone to success. As Winston Churchill once said, "Success is not final, failure is not fatal: It is the courage to continue that counts". Embracing failure means learning from it, bouncing back, and persevering towards your goals.
Taking Calculated Risks: Taking risks is often seen as a key aspect of success. Sir Richard Branson, the founder of Virgin Group, stated, "The biggest risk is not taking any risk... In a world that is changing quickly, the only strategy that is guaranteed to fail is not taking risks". By stepping out of your comfort zone and embracing calculated risks, you open yourself up to new opportunities and possibilities.
Having a Growth Mindset: Embracing a growth mindset means believing that your abilities can be developed through dedication and hard work. As author Carol Dweck explains in her book "Mindset: The New Psychology of Success," those with a growth mindset see challenges as opportunities for growth and are more likely to persevere through obstacles. Cultivating a growth mindset allows you to continually improve and reach new heights.
Seeking Feedback: Feedback is invaluable when it comes to personal growth and improvement. By seeking feedback from others, you gain valuable insights and perspectives that can help you strengthen your skills and achieve excellence. As Bill Gates stated, "We all need people who will give us feedback. That's how we improve". Actively seeking feedback and being open to constructive criticism can propel you towards success.
Building a Supportive Network: Surrounding yourself with individuals who believe in your potential and inspire you to reach higher can make a significant impact on your success. A supportive network provides encouragement, guidance, and accountability. As motivational speaker Jim Rohn famously said, "You are the average of the five people you spend the most time with". Choose your circle wisely and build relationships that uplift and motivate you.
Continual Self-Reflection: Taking the time to reflect upon your actions, goals, and progress is a habit that can propel you forward. Self-reflection allows you to identify areas of improvement, celebrate your successes, and make necessary adjustments along the way. By regularly reflecting on your journey, you can stay aligned with your vision and make the most of your potential.
Incorporating these often overlooked habits into your daily routine will unleash your potential and set you on the path towards unstoppable success. Remember, success is not just about talent and hard work; it is also about cultivating the right habits that push you beyond your limits and propel you towards your goals.
Morning Routines: Starting Your Day Right
Do you often find yourself feeling groggy and unmotivated in the morning, struggling to find the energy to tackle the day ahead? If so, it might be time to overhaul your morning routine. How you start your day can make or break your success, so it's crucial to establish a morning routine that sets the right tone and puts you in a positive mindset.
Wake up early: Give yourself the gift of time by waking up early. This allows you to ease into the day, rather than rushing through it. Waking up early gives you a sense of control and sets the stage for a productive day ahead.
Exercise: Incorporate some form of physical activity into your morning routine. Whether it's a quick 10-minute workout or a yoga session, exercise gets your blood flowing and boosts your energy levels. As Napoleon Bonaparte once said, "The morning is the time when I am awake enough to appreciate those treasures the world has to offer."
Meditation or mindfulness: Take a few moments to calm your mind and focus on the present moment. Meditation or mindfulness practices can help reduce stress, improve concentration, and enhance overall well-being. As Buddha said, "Each morning we are born again. What we do today matters most."
Plan your day: Before diving into work, take a few minutes to plan out your day. Identify your top priorities and set achievable goals that align with your long-term vision. This can help prevent overwhelm and keep you focused throughout the day.
Nourishing breakfast: Treat your body right by fueling it with a healthy and nourishing breakfast. Eating a balanced meal in the morning provides you with the necessary energy to kick-start your day and keeps you satiated until lunchtime. Remember what Adelle Davis said, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper."
Gratitude practice: Take a moment to reflect on what you are grateful for. Expressing gratitude has been scientifically proven to increase happiness and overall well-being. As Melody Beattie once said, "Gratitude unlocks the fullness of life. It turns what we have into enough, and more."
By incorporating these habits into your morning routine, you set yourself up for a successful and fulfilling day. Remember, the first few hours of the morning can set the tone for the rest of your day. So why not make the most of it?
Cultivating Positivity: A Habit of Mind
Positivity is not just a personality trait, it is a powerful habit that can transform your life. Research has shown that cultivating a positive mindset can lead to greater happiness, improved relationships, and even better physical health. By making positivity a habit of mind, you can supercharge your journey towards unstoppable success.
One of the first steps in cultivating positivity is to practice gratitude. When you deliberately focus on what you are grateful for, you shift your mindset from one of lack to one of abundance. As Oprah Winfrey once said, "The more you express gratitude for what you have, the more likely you will have even more to express gratitude for". Start your day by writing down three things you are thankful for, and soon you will find yourself noticing more and more positive things in your life.
Another key aspect of cultivating positivity is reframing negative thoughts. Instead of dwelling on what went wrong, train your mind to search for the silver lining in any situation. As the renowned psychologist Martin Seligman suggests, "The hallmark of a resilient mind is its ability to actively search for and identify the benefits or opportunities that underlie any adversity". By reframing negative thinking, you can turn obstacles into opportunities for growth and success.
Surrounding yourself with positive influences is also crucial in developing a habit of positivity. Jim Rohn famously said, "You are the average of the five people you spend the most time with". So, choose your company wisely and seek out individuals who uplift and inspire you. Engage in activities that make you feel good and encourage positive thinking. Whether it's reading motivational books, listening to uplifting podcasts, or joining a supportive community, immerse yourself in positivity.
Lastly, make kindness a habit. Acts of kindness not only benefit others but also have a positive impact on your own well-being. Research has shown that performing random acts of kindness can boost happiness and increase life satisfaction. Whether it's holding the door for someone, giving a genuine compliment, or volunteering your time, spread kindness wherever you go.
In summary, cultivating positivity as a habit of mind can significantly contribute to your journey towards unstoppable success. Practice gratitude, reframe negative thoughts, surround yourself with positive influences, and make kindness a part of your daily life. As Zig Ziglar once said, "Positive thinking will let you do everything better than negative thinking will". Embrace the power of positivity and watch as your life transforms.
Time Management: Productivity’s Secret Weapon
Effective time management is the key to unlocking your full potential and achieving unstoppable success. Many successful individuals credit their achievements to their ability to manage their time efficiently. By incorporating simple but powerful time management habits into your daily routine, you can maximize your productivity and accomplish more in less time.
Prioritization is a fundamental habit that can transform your productivity levels. Start your day by identifying the most important tasks that need your attention. By focusing on these tasks first, you ensure that you tackle the critical challenges head-on and complete them before moving on to less significant ones.
Another time-saving habit to adopt is batching similar tasks together. Instead of hopping between various unrelated tasks throughout the day, allocate specific blocks of time to complete similar tasks consecutively. This approach helps you maintain focus and avoids the time-consuming mental shift that occurs when switching between different activities.
Delegating tasks is a skill that can significantly enhance your time management capabilities. Recognize that you don't need to do everything yourself and trust others to handle certain responsibilities. Delegating frees up your time to focus on the tasks that require your unique abilities, and it also allows others to grow and develop their skills.
It is also crucial to set realistic deadlines and stick to them. Deadlines help create a sense of urgency and prevent procrastination. Break down large tasks into smaller, manageable steps with their own deadlines to maintain a steady pace of progress. By adopting this habit, you will experience a sense of accomplishment as you consistently meet your deadlines and move closer to achieving your goals.
Moreover, effective planning is indispensable for efficient time management. Take a few minutes at the end of each day to plan your schedule for the following day. Identifying your priorities and laying out a clear roadmap ensures that you make the most of your time and stay on track. A well-planned day leads to better execution and increased productivity.
To optimize your time management further, incorporate regular breaks into your daily routine. Breaks rejuvenate your mind and prevent burnout, ultimately improving your focus and productivity. Even short breaks can provide the mental clarity and energy needed to tackle tasks with renewed vigor.
Lastly, limiting distractions is essential for effective time management. Minimize interruptions from emails, phone notifications, or social media by setting specific times to check and respond to them. Creating a dedicated and distraction-free work environment allows you to maximize your concentration and make the most of your time.
Remember, effective time management is not about being busy all the time, but rather about being productive and making progress towards your goals. By adopting these overlooked time management habits, you can take control of your time, boost your productivity, and unleash your full potential.
"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" - Lao Tzu
The Healthy Body-Healthy Mind Connection
Maintaining a healthy body is key to unlocking your true potential. Many people overlook the powerful connection between physical health and mental well-being. Research has shown that when you take care of your body, your mind follows suit. Regular exercise, eating nutritious foods, and getting enough sleep are all important factors in promoting a healthy body and mind.
Exercise has numerous benefits for the brain. When you engage in physical activity, your body releases endorphins, which have been referred to as the brain's "feel-good" chemicals. These endorphins not only reduce stress and anxiety but also boost your mood and overall cognitive function.
A balanced diet fuels your brain with the nutrients it needs to function optimally. Foods rich in omega-3 fatty acids, antioxidants, and vitamins contribute to brain health and improve cognitive performance. Including foods like fish, nuts, fruits, and vegetables in your diet can have a positive impact on your mental clarity and concentration.
Sleep is essential for the brain to recharge and repair. Lack of sleep can lead to impaired cognitive function, memory problems, and decreased productivity. Getting enough quality sleep allows your brain to consolidate memories, process information, and be ready for the challenges of the day ahead.
Taking care of your body not only positively affects your mental well-being but also improves your overall productivity and success. When your body and mind are in sync, you can operate at your full potential and overcome obstacles with ease. As famous motivational speaker Tony Robbins once said, "Your body is the hardware of your soul. It's the only place you have to live."
When you prioritize your physical health and make it a habit, you are investing in your future success. So, start incorporating regular exercise, a balanced diet, and sufficient sleep into your daily routine. Make self-care a priority and watch as your mind becomes sharper, your energy levels increase, and your productivity soars.
Persistence: Turning Failures into Stepping Stones
Persistence is the key to achieving unstoppable success. It is the ability to keep going, even in the face of adversity, setbacks, and failures. With persistence, you can turn those failures into stepping stones that lead you closer to your goals.
When we think of successful people, we often see their accomplishments and victories. But what we don't often see are the countless failures and rejections they faced along the way. It is through their persistence that they overcame these obstacles and ultimately succeeded.
Thomas Edison, the inventor of the light bulb, once said, "I have not failed. I've just found 10,000 ways that won't work." This quote embodies the mentality of persistence. It is the belief that every failure brings you one step closer to success. Without persistence, Edison may have given up after the first few attempts, and the world may have been without one of its greatest inventions.
Persistence requires a growth mindset, the belief that abilities and talents can be developed through dedication and hard work. It means treating failure as a learning opportunity rather than a setback. Successful people view failure as a chance to improve and grow, rather than a reason to give up.
To cultivate the habit of persistence in your daily life, there are a few key strategies you can follow:
Set clear goals: Clearly define what you want to achieve and why it is important to you. Having a clear vision of your goals will help you stay focused and motivated, even in the face of failure.
Create a support system: Surround yourself with positive and supportive people who believe in you and your goals. They can provide encouragement and help you stay motivated during challenging times.
Learn from failure: Instead of dwelling on your failures, take the time to reflect on what went wrong and what lessons you can learn from them. Use failure as an opportunity for growth and improvement.
Stay committed: Persistence requires dedication and commitment. When faced with obstacles or setbacks, remind yourself of your goals and the reasons why you started in the first place. Keep pushing forward, even when things get tough.
Remember, persistence is not about never giving up, but rather about never giving up easily. It is the ability to pick yourself up after a failure and keep moving forward. Embrace failure as a natural part of the journey to success and let it fuel your determination to achieve your goals.
So, develop the habit of persistence and let it propel you beyond your limits. As Calvin Coolidge once said, "Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent".
Life-Long Learner: Seeking Knowledge Each Day
In the pursuit of unstoppable success, the habit of being a life-long learner is often overlooked. Yet, it is this very habit that separates the truly successful individuals from the rest. As French philosopher Voltaire once said, "No problem can withstand the assault of sustained thinking."
By dedicating yourself to seeking knowledge each day, you are arming yourself with valuable insights and information that others may lack. This habit allows you to stay ahead of the curve, adapt to changing circumstances, and continuously improve your skills and abilities.
Embracing the mindset of a life-long learner means being curious, inquisitive, and open to new ideas. It means not being afraid to ask questions, to challenge assumptions, and to explore different perspectives. By doing so, you gain a deeper understanding of the world around you and uncover new possibilities for growth and success.
One way to cultivate the habit of seeking knowledge each day is to set aside time for reading. Make it a point to read books, articles, or research papers on topics that interest you or relate to your field of expertise. Warren Buffett, one of the wealthiest individuals in the world, is known for his voracious reading habit. He spends hours each day reading books and newspapers, constantly seeking new knowledge to inform his investment decisions and business strategies.
Another effective way to embrace the habit of being a life-long learner is to attend seminars, workshops, or conferences that align with your professional goals. These events provide valuable opportunities to learn from industry experts, network with like-minded individuals, and gain fresh insights into your field. As American author Napoleon Hill once said, "The best education you will ever get is traveling around the country meeting people."
Additionally, seeking out mentorship or coaching is another powerful way to further your knowledge and personal growth. By learning from someone who has already achieved the level of success you desire, you can gain invaluable wisdom, guidance, and support on your journey. As American actress and singer Judy Garland once said, "Always be a first-rate version of yourself, instead of a second-rate version of somebody else."
In conclusion, the habit of being a life-long learner is a key driver of unstoppable success. By continually seeking knowledge, expanding your horizons, and evolving your skills, you position yourself to excel in your chosen field. As American author and philosopher Ralph Waldo Emerson said, "The only person you are destined to become is the person you decide to be." So decide today to embrace the habit of being a life-long learner and unlock your unlimited potential.
Embracing Change: The Habit of Adaptability
Change is inevitable. It is the only constant in life. Yet, so many people resist it, clinging tightly to their old ways. However, those who embrace change and develop the habit of adaptability are the ones who find themselves on the path to unstoppable success.
Adaptability is the ability to adjust and thrive in the face of changing circumstances and new challenges. It is about being flexible and open-minded, willing to let go of old habits and embrace new ones.
Embracing change requires a shift in mindset. Instead of viewing change as something to be feared or avoided, it should be seen as an opportunity for growth and improvement. As Helen Keller once said, "A bend in the road is not the end of the road... Unless you fail to make the turn."
To develop the habit of adaptability, start by being open to new ideas and perspectives. This can be achieved by surrounding yourself with diverse people and seeking out different experiences. By exposing yourself to new ways of thinking, you can broaden your horizons and become more adaptable.
Learning to let go of control is also crucial. Many people cling to control because it gives them a sense of security. However, in a rapidly changing world, holding on too tightly can hinder progress and growth. As Steve Maraboli said, "The only thing you sometimes have control over is perspective. You don't have control over your situation, but you have a choice about how you view it."
Being willing to take risks is another important aspect of adaptability. When we are too afraid to step outside of our comfort zones, we miss out on valuable opportunities for growth. As Thomas Edison famously said, "I have not failed. I've just found 10,000 ways that won't work." Each failure is a chance to learn and adapt, ultimately leading us closer to success.
Another key habit to cultivate adaptability is embracing lifelong learning. The world is constantly evolving, and knowledge is power. By committing to continuous learning, you can stay ahead of the curve and adapt to the ever-changing landscape. As Benjamin Franklin wisely said, "An investment in knowledge pays the best interest."
Lastly, it is important to cultivate a growth mindset. Believe that your abilities and intelligence are not fixed, but can be developed through dedication and hard work. This mindset allows you to view challenges as opportunities for growth rather than setbacks.
In conclusion, embracing change and developing the habit of adaptability is crucial if you want to achieve unstoppable success. By being open-minded, letting go of control, taking risks, embracing lifelong learning, and cultivating a growth mindset, you can navigate the ever-changing world with ease and overcome any obstacles that come your way. As Charles Darwin said, "It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change."
Achieving Unstoppable Success: Making the Habits Stick
So you've identified the ten overlooked daily habits that can propel you beyond your limits. But how do you ensure that these habits stick and lead you towards unstoppable success?
Consistency is key when it comes to making habits stick. It's not enough to just adopt these habits for a few days or weeks; you need to make them a permanent part of your daily routine.
One effective strategy to maintain consistency is to track your progress. Keep a log or a journal to document your adherence to these habits each day. This simple act of tracking can help you stay motivated and accountable to yourself.
Another way to make habits stick is to create triggers that remind you to engage in these activities. For example, if one of your overlooked habits is reading for personal growth, you can place a book on your bedside table as a visual cue. When you see the book, it will remind you to dedicate time to reading.
Additionally, create a supportive environment. Surround yourself with people who encourage and inspire you. Share your goals and habits with them so they can hold you accountable and provide the necessary support when challenges arise.
Moreover, celebrate small wins along the way. Each time you successfully practice one of your desired habits, reward yourself. This positive reinforcement will reinforce the habit and make it more likely to stick.
Lastly, be patient with yourself. Habits take time to develop and become automatic. Embrace the process and understand that success is a journey, not an overnight achievement. As author James Clear puts it, "It doesn't matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path towards success. You should be far more concerned with your current trajectory than with your current results".
By implementing these strategies, you can ensure that these ten overlooked daily habits become ingrained in your routine and contribute to your unstoppable success. Remember, it's not about perfection, but progress. Keep working on these habits consistently and watch as they propel you beyond your limits towards a life of unparalleled achievement.
Conclusion
As mentioned by James Clear, "Success is the product of daily habits, not once-in-a-lifetime transformations." It is through consistent effort and dedication to these habits that we can make meaningful progress and achieve the success we desire. It may take time and consistency to see the impact of these habits, but over time, their cumulative effects will undoubtedly be significant.
"Our daily habits shape our destiny." - Robin Sharma
By starting our day right with a well-designed morning routine, cultivating positivity, managing our time effectively, taking care of our physical and mental well-being, persevering through failures, constantly seeking knowledge, embracing change, and making these habits stick, we are creating a solid foundation for success. These habits, when practiced consistently, have the power to transform our lives and propel us beyond our perceived limitations.
In the words of Robin Sharma, "Our daily habits shape our destiny." So let us embrace these overlooked daily habits and integrate them into our lives. By doing so, we can unlock our true potential, overcome barriers, and achieve unstoppable success.
2James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
3Aristotle, Nicomachean Ethics
4Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business
5Lao Tzu
6Zig Ziglar
7James Clear, "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"
8Winston Churchill, "The Gathering Storm"
9Richard Branson, "Finding My Virginity: The New Autobiography"
10Carol S. Dweck, "Mindset: The New Psychology of Success"
11Greg Zuckerman, "The Greatest Trade Ever: How One Man Bet Against the Markets and Made $20 Billion"
12Jim Rohn, "The Power of Ambition"
13James Clear, "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"
14Hal Elrod, "The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)"
15Charles Duhigg, "The Power of Habit: Why We Do What We Do in Life and Business"
16Jon Kabat-Zinn, "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness"
17Brian Tracy, "Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time"
18Adelle Davis, "Let's Eat Right to Keep Fit"
19Robert A. Emmons, "Thanks!: How the New Science of Gratitude Can Make You Happier"
20Robin Sharma, "The 5 AM Club: Own Your Morning, Elevate Your Life"
21Daniel H. Pink, When: The Scientific Secrets of Perfect Timing
22Brian Tracy, Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
23David Allen, Getting Things Done: The Art of Stress-Free Productivity
24Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
25Tim Pychyl, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
26Michael Hyatt, Free to Focus: A Total Productivity System to Achieve More by Doing Less
27Shawn Achor, The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life
28Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life
29Lao Tzu, Tao Te Ching
30Daniel Goleman, Emotional Intelligence: Why It Can Matter More Than IQ.
31John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain.
32Lisa Mosconi, Brain Food: The Surprising Science of Eating for Cognitive Power.
33Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams.
34Anthony Robbins, Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny.
35Voltaire, Dictionnaire Philosophique, 1764.
36Warren Buffett, The Essays of Warren Buffett: Lessons for Corporate America, 1997.
37Napoleon Hill, Think and Grow Rich, 1937.
38Judy Garland, Interview with Alistair Cooke, 1955.
39Ralph Waldo Emerson, Journals of Ralph Waldo Emerson: With Annotations, 1962.
40Srinivasan S. Pillay, "Your Brain and Business: The Neuroscience of Great Leaders"
41Carol S. Dweck, "Mindset: The New Psychology of Success"
42Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, NY: Penguin Random House.
43Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, NY: Penguin Random House.